Complete Guide For a Healthy Pregnancy
If you’re a gym maniac and troubled that you may no longer be able to work out on your pounds because you are pregnant. Then, it is an insistence that you need to read this post. The most attracting and enticing experience for a mom is her pregnancy and it is also much anticipated time for a woman in her life. Consuming healthy food and exercising systematically when you are pregnant is more essential if you would like to have a pregnancy baby who is healthy very soon. So are you confused whether the exercise like sit ups is right for you during your pregnancy wiki or not. Then you have to definitely go ahead and give a glance at this post!
Is It Risk-Free To Practice Sit Ups While You Are Pregnant?
Your exercise during pregnancy completely depends upon the level of fitness you must have enjoyed prior to the pregnancy or during the period of pregnancy. If you were frequent at the gym, you may continue to follow a gentle fitness pattern during these nine months which are significant. In case, your pregnancy is going on fine and you as well as your baby both are healthy, then definitely practicing sit ups would be very good and healthy for you during the time of your labor and for making your delivery easier. In case, you are undergoing any complication regarding your health during the pregnancy then you must stop any type of physical strain, specifically sit ups.
However, it is most important to make sure that you do not fall or incur any bumps. The prenatal exercise makes your body ready for the smooth labor. Any how the sit ups and crunches are easier and safe to perform during the initial stages of the pregnancy while in the later stages of the pregnancy it becomes very difficult to perform these exercises. In case you perform the sit ups in the later stages of your pregnancy you may face the symptoms such as nausea, dizziness, pallor and light headedness. If you face the similar symptoms then you have to immediately turn on your left side and allow the flow of blood to the heart.
Frequently, the pregnant women practice sit ups mostly during their early pregnancy that is before the uterus size is enlarged. Before doing the exercise it is most important for you to check whether the climate is comfortable and suitable for you and whether your breathing is right. If there is a pain while exercising in your abdomen, any contractions or headaches, if you find any vaginal bleeding or discharge, dizziness or suddenly if there is an alarming symptom then you have to realize and be alert and stop exercising immediately. It is not good for the pregnant mothers to exercise for a longer time.
Is It Necessary To Take A Doctor’s Advice Before Exercising When You’re Pregnant?
By practicing sit ups you strengthen your muscles of the abdomen. It is good to consult a gynecologist and better to take an advice before you begin your exercise during your pregnancy. After consulting the doctor and there are no complications regarding your health and if you have been always active before your pregnancy and take the guidance from the doctor which exercise is perfectly suitable for you.
Necessary Precautions To Be Taken While Doing The Sit Ups
- Do not expose yourself for a longer time in the sun and always wear clothes which are comfortable to you.
- Never try exercising sit ups if you are pregnant with twins or more.
- Never perform sit ups exceeding 20 times at a single stretch. Take short breaks and gaps in between while performing sit ups.
- It is not at all important to maintain a strict regime of exercising by sweating in the gym while you are pregnant as this period of pregnancy is really delicate period.
- Never raise the body temperature very high during the pregnancy as a stressed work out is a complete no-no when you’re pregnant.
- You must stop exercising in case you fall ill or face any complication during the time of your pregnancy.
- During your practice of sit ups you must always stay hydrated so that you may avoid the muscle cramps which are painful.
The Risks Linked With Practicing Sit Ups During Your Pregnancy
During your first trimester of your pregnancy, the work on lower back when doing the sit ups leads to working wonders to your pregnancy. Lying on your back is not good because as your second trimester of pregnancy begins the stress on the uterus will be increasing and affects the circulation of the blood as well as the supply of the oxygen to fetus.
During your pregnancy, sit ups have to be practiced in the supervision and observation of the fitness trainer as it involves risk such as hardship of a fall or losing the balance. While you are pregnant the best idea would be joining the classes of prenatal exercises as your work out would be safe and according to the changes of the requirements of your body. The safest and secured form of exercising during pregnancy would be walking.
If you are vigilant of doing sit ups then go for walks on a regular basis for enjoying a pregnancy which is healthy. So following the advice of the doctor rightly and perform the sit ups in the initial stages of the pregnancy as this would be extra-ordinary and a memorable experience for you as a mother.