Why Are Bananas Good For You – Bananas Sugar Content

Why Are Bananas Good For You: Bananas are well-known for their capability to provide a dose of instant energy to a man; this skill of the fruit has a lot related to the three types of natural sugar that bananas include in them. A blend of glucose, fructose, sucrose and fiber makes bananas a perfect food for anybody who wants immediate energy shortly after. Although we mostly understand bananas as energy boosters that are exceptional, there’s really a lot more to the fruit than simply energy. Patients dealing with various disorders are understood to reap the benefits of eating bananas and it’s additionally been reported that eating bananas often can prevent specific health problems from happening in the very first place.

Also Read: Bananas Sugar Content

Banana peels are thought to get a calming effect on insect bites or rashes, but some assert they are a very good solution to remove warts too. The iron-rich bananas are ideal for anemic patients as their bodies are helped by the iron content in hemoglobin creation. Besides that, the potassium abundant bananas also help keep the blood pressure in check because of their low salt content of one. Unlike citrus fruits, bananas could help you out of the blue in case you get heartburn and work as natural antacids. Experts even believe bananas to get influence on the mood of somebody, that’s, these fruits can help someone fight with depression. Additionally they include vitamin B with all the tryptophan found congenital within bananas besides changing the individual’s disposition.

The relevance of potassium is felt particularly when we’re under a trying scenario that is damaging to the rates of potassium within our blood and because pressure is interchangeable with a heightened speed of metabolism. As the degree of potassium begins to fall, both physical and mental symptoms start to seem making the situation worse. A banana can perform amazing things such as this when the body needs an immediate supply of carbs and potassium. Other issues which may be helped simply by consuming the fruit contain nicotine withdrawal symptoms and morning sickness, hangovers to name some.

Sugar Content in Bananas: For every 100 grams of quantity there will be 12 grams of Sugar Content Expected. So depending on the size the banana sugar content is also variable.

Is Banana Good For Diet: Certainly, banana is very good for people to lose weight.

So, there are the nutrients in bananas, if you feel something like banana is very bad for you then comment your opinions and share your views.

  • Why Are Bananas Good For You
  • Banana Health Benefits
  • Nutrition In Banana
  • Banana Good For Diet
  • Vitamins In Bananas

This is all about Why Bananas are good to health– If you have any queries do let us know through comment.

Bananas Sugar Content – Good To Health

Bananas Sugar Content: I’ll to explain by taking some examples so that you can easily understand.

  • If you take one extra quantity of banana that is less than 6’’ long – 81 grams – that means sugar content in bananas will be around 10 grams.
  • If you take one extra quantity of banana that is less than 6’’ long – 100 grams – that means sugar content in bananas will be around 12 grams.
  • If you take one extra quantity of banana that is less than 6’’ to 7’’ long – 101 grams – that means sugar content in bananas will be around 12 grams.
  • If you take one medium extra quantity of banana that is less than 7’’ to 8’’ long – 118 grams – that bananas sugar content will be around 14 grams.
  • If you take one NLES Serving quantity of banana that is less than 7’’ long – 126 grams – that banana sugar content will be around 15 grams.
  • If you take one extra quantity of banana that is less than 8’’ long – 136 grams – that means sugar content in bananas will be around 17 grams.
  • If you take one extra large cup of banana that is less than 9’’ long – 152 grams – that means sugar content in bananas will be around 19 grams.
  • If you take one cup mashed quantity of banana that is less than 9’’ long – 225 grams – that bananas sugar content will be around 28 grams.

This is all about Bananas Sugar Content Details – For any further queries do comment below.

How To Get Rid Of Eye Bags and Naturally In a Few Days

Did you ever seen your tired eyes in the mirror?how do you feel about droopy eyes or puffy eyes? is it something kind of weird happenings to you? It might me a Dark Circles Under Your Eyes, Eye Bags, what is the mild reason behind getting Dark Circles under eyes?very simple – it might be Genetic Disorder, Age, Lack of sleep, and Huge exposure to sun light, grow old or older is also one of the major causes of bags under the eyes, huge fat deposition outcomes in bags under eyes. There are a number of effective home remedies to treat the bags under the eye or say Puffy eyes, as compare to other these home remedies are very cheaper than that of other alternative methods of treating under eye bags. Today, we   Do not afraid of those Eye Bags,instead try to figure out the possible reason, remedy to get rid of eye bags. Today, we here at My Health Tips Online will be discussing about some of the home remedies to get rid of puffy eyes.

You might have gone through several oil, cream treatments but none of those products working fine right?

Eye Bags – It is the clear cut sign from your body that one of your organ is not functioning or something like it is going to fail very soon (Liver).

For any Men or Women you may see Eye Bags regularly, however it is not mean that they too are having some organ issues; but it may be happen who spends a lot of time in sunlight, late night working are some of the reasons for getting Dark Circles Under Eyes.

Skin Fact : The skin below your eyes are four to five times thinner than skin on the other parts of the body.

So, How To Get Rid Of Eye Bags

How To Get Rid Of Eye Bags and Naturally In a Few Days

Here we go the detailed editorial about Getting Rid of Eye Bags by using home based products like Water, Almond Oil, Potatoes, Milk and Cucumber. So, without wasting much time let’s learn How To Get Rid Of Eye Bags or Dark Circles.

With this products we 100% assure that you will get back your actual skin, once after using this home products you will surely hesitate to use Artificial Creams, Chemicals.

Ice Cubes : –  Take few ice cubes from freezer (1 or 2 pieces), slowly squeeze and place ice cube on your eyes for at least 5 to 8 minutes. Do practice the same procedure once in a day and trice in a week.

Potatoes : –  This is one of the best and old techniques to lighten dark circles of your eyes, for best results take a potato cut it into several pieces and keep it in a freezer for some time,  once it is cooled take some pieces and place it on your eyes for 10 – 15 minutes. Since, potato helps in reducing any puffiness.

Milk : – This is something pretty works for all (any age); take some cotton wool and few drops of milk; dip cotton wool into the milk, soak it for some time, now take the cotton wool and slowly squeeze on your eyes for about 10 to 15 minutes. Do practice the same procedure once in a day and trice in a week.

If you are attending parties or going to birthday function and you need not to showcase your dark circles for some time the very old technique that is Cucumber Slice is best for you.

Cucumber: – Take some Cucumber from your fridge and cut it in to two pieces, place them gently on your eyes (covering dark circles). The beauty of applying cucumber on your dark circle is within a very few moment you’ll see amazing results. This is the most effective natural remedy for puffiness under the eye, Cucumber consist of  97% water and hence make your blood vessels squeeze.

  • To get rid of dark circles you probably need to drink plenty of water before you go to bed.
  • If you still Dark Circles coming back, then simple take some almond oil and slowly squeeze under eye area once in a day or trice in a week.
  • The major reason both men and women getting dark circles or eye bags is due to excessive smoking – So Quit Smoking.
  • Dark Circles are due to lack of Vitamins, so always eat healthy food, sleep early and wake early in the morning.

Cold Splash: It has the best way to reduce puffy under eyes.

We tried our level best to give you best possible outcomes to about How To Get Rid Of Eye Bags – if you found this article useful, then kindly share with your friends, if you have any queries then do let us know through comment.

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In Spite of the above mentioned points – You can also do to prevent under eye bags or puffy eyes.

  • Regular exercise for good blood circulation.
  • Avoid late night sleep.
  • For long time – Do not bend head down.

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Will Heart Failure Symptoms Ever Rule the World?

Heart Failure Symptoms: Will Heart Failure Symptoms Ever Rule the World? Why Heart Failure Symptoms are the 51st Shade of Grey?The 8 Worst Heart Failure Symptoms in History? what is this Right Heart Failure? What is Left Heart Failure? It is the very worst habit of humans that we always be thinking while we are in work. You got my right? I’ll explain you with a very bad experience I had with my uncle who passed away due to Heart Failure. Yes, he is now no more to breath.

Heart Failure Symptoms of My Uncle?

Heart failure can be incomplete or your condition may start abruptly.

Heart Failure Signs and Symptoms May Consist of:

  • Firstly,he was having severe chest pain, foamy mucus.
  • Lack of Breathing – when you exercise yourself or when you are taking rest.
  • Unnecessary Thinking
  • Coughing with blood (Really felt tearing)
  • Over Eating
  • He was facing irregular heartbeat which we don’t know.
  • Fat Blockage
  • Swelling under legs and feet.
  • Lack of taste hungriness and loathing

Although these signs and symptoms may be due to heart failure, there are many other possible causes, including other life-threatening heart and lung conditions. Don’t try to diagnose yourself.

Though these are the signs and symptoms of Heart Failure, but there are some numerous promising causes, plus other serious heart and lung circumstances. Please never ever try to make out yourself (Don’t try to diagnosis yourself).

Just make a call to the nearest Super Specialty Hospital or Ambulance to stabilize your condition and then later find out whether these are the real symptoms of Heart Failure or something else to know more.

If you have Heart Failure Symptoms and that too in very mild stage then you must immediately contact your consultant or Doctor. It is really mean that your heart exceeded the threshold signs of Heart Failure.

 What is this Right Heart Failure?

Heart failure may have an effect on the right side of the heart (right ventricle), the left side (left ventricle), or either sides. In right-sided heart failure, the right ventricle drops its pumping task, and blood can back up into other areas of the body, producing blocking.

 What is Left Heart Failure?

 As soon as the left ventricle fails, amplified fluid pressure is, in result, transferred back via the lungs, eventually destructing the heart’s right side. As soon as the right side drops pumping power, blood backs up in the body’s veins. This frequently roots bumping in the legs and ankles

 The 8 Worst Heart Failure Symptoms in History – Worst Food
  • Processed Meat
  • Red Meat – Certainly, the processed picks are worse for your heart failure; however that doesn’t indicate you must go wild for steak. In its place, think it extra of a treat than a staple in your diet: its immobile elevated in flooded fat, even when it’s natural.
  • Pizza – Many contain two-third of the daily recommended fat. So be count and be careful having it.
  • Alfredo Sauce – As soon as you chew over the features in this weighty sauce are butter, cream and cheese, it’s trouble-free to spot why serving up this pasta dish would cause saturated fat troubles particularly if you’re dining out where sauce is ladled over plenty of noodles.
  • Trans Fats – These fatty acids are formed by means of processes that build vegetable oils extra solid, as per research, it says that they are cheap to produce, are used to build packaged and prepared foods last longer and can be re-used in frying.
  • Fried Foods – Since eateries make use of their frying oil repeatedly, the fat becomes increasingly saturated, Tran’s fats are regularly lurking.
  • Soda – Soda has before been correlated to augmented rates of heart disease in women, on top.
  • Fast Food – Fast is the main reason which creates a big disorder to your heart resulting heart failure. Since fast foods are loaded with saturated fat, Trans fat, sugar or sodium, making most of your orders recipes for disaster.
Signs and Symptoms of Heart Failure

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Final Words

so far we had a very nice discussion regarding Heart Failure Symptomsif you a have any sort of queries left or having some additional points to be included in this article? do let us know through comment.

Cold Sores: This Full WikiPedia Tutorial on Cold Sores Made Easy

Cold Sores ImagesCold sores are also called as fever blisters. They are small blister like lesions presents inside of your mouth usually cause pain, burning sensation and itching while eating or before they burst.

Mostly they will appear on the lips, gums, cheeks inside mouth.

This will caused by HSV (HERPES SIMPLEX VIRUS)

 About HSV – HSV means herpes simplex virus

This HVS virus is of two types

  1. HSV-1(herpes simplex type 1),
  2. HSV-2(herpes simplex type 2).

HSV-1:-

  • Many people get HSV-1 as a child. This type of virus can be spread by skin-to-skin contact with a grown-up who carries the virus.
  • A child can affected to this HSV virus from an infected one through a kiss, eating from the same plate, or sharing towel.
  •  Sores caused due to HSV-1 are Oral herpes. Blisters appear on the lips or around the mouth, sometimes they form on face or on tongue and anywhere on skin they belong to this type.

HSV-2:-

  • Normally a person gets HSV-2 by sexual contact. Around 20% of sexually active adults carry HSV-2.Some people get this by having many sex partners, having sex for first time and having a weak immune system.
  • Sores caused due to HSV-2 are Genital herpes. Blisters formed on the penis, vagina, and buttocks and on anus. There is a possibility that these may appear inside of the vagina of the women’s.

Must Read: Benefits of Deep Breathing 2015

Signs of cold sore

  • Early stage (1-2 days):-In Early stage you will sense itching and burning sensation it may last up to few hours or a whole day. Then that area turns into red and swollen because of the inflammatory reaction to the infection.
  • Fighting stage (2-4 days):-Firstly it starts with one and then a cluster of blisters will grow as your body tries to fight the infection with the help of white blood cells at this time your cold sores blister fills with a fluid of millions of HSV’s.
  • Bursting stage (4-5 days):-At this stage your pain may be high; the blisters will burst and an open sore will develop at this time you may see a red ring of inflammation in that region.
  • Scabbing stage (5-7 days):-During this stage a light-brown crust appears and the cold sores is about to dries out and forming a scab. At this time you will feel extremely high itching and burning sensation.
  • Healing stage (7-10 days):-Lastly at the end your cold sores will start healing completely and your scab will starts to come off. After that you may find your skin will remains red or light pink.

What triggers the virus?

Once a person infected to this virus, it will never leaves the body after the first outbreak, it will moves from the skin cells to nerve cells and there It will stays forever in asleep. But sometimes it will be triggered by the following reasons.

  1. Sun exposure (UV light).
  2. Menstrual periods.

Cold Sores Precautions

Things to avoid that spreading the virus:-

Oral herpes (HSV-1):-

  1. Kissing anyone.
  2. Having oral sex.
  3. Sharing items such as lip balms, towels and cups.

Primitive methods:-

  1. After touching a cold sore wash your hands thoroughly.
  2. When applying medicine use cotton.

Genital herpes (HSV-2):-

  • If you have sore or signs of it avoid sex using condom will lower the risk but there is a chance of occurring
  • Pregnancy women should consult doctor ask some primitive measures and use those medicines as per directions to prevent passing the virus to your baby.

Read Also: High Protein Foods : That Are Good For Your Digestive System 

Cold Sores Medical Treatments

  1. Apply medicine that you can buy without a prescription, such as benzocaine and L-lysine to them.
  2. Try to place ice on the blisters.
  3. Be cautious about the things that trigger another outbreak

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Dermatologists diagnose herpes simplex by looking at the sores and may take swab then send it to laboratory. If cold sores are not present they will proceed to next step like blood tests and other tests to find herpes simplex value.

My Health Tips Online | Cold Sores | Weight Loss

Benefits of Deep Breathing 2015

Human beings breathe to live. Breathing correctly is not only important for living a long life but also to have a good mood and keeping your performance up to the level. Deep breathing should be a part of our everyday life. There are a lot of benefits of deep breathing. According to yoga and ayurveda, breath is a carrier of Prana, the Energy, which gives life to the body. No breath, no life and no energy. Let’s take a look at the benefits of deep breathing and you should make it a part of your daily life:

  • Breathing deeply detoxifies and releases toxins: Your body is designed to release 70% of its toxins through breathing. If you do not breathe properly, you cannot get rid of its toxins. When you are exhaling air out of your body, you release carbon dioxide from your body. It is a natural waste of your body’s metabolism.
  • Breathe=Life: Our energy level depends in a big part on our breath. The better or fuller you breathe, the more energy you will gain. Taking deeper breaths will bring in more energy and oxygen and improve your energy levels.
  • Breathing releases tension: Ever thought how your body feels like when are tensed, stressed, and angry or scared? Your body starts constricting and your muscles become tight and you breathe shallow that means you are not getting the exact amount of oxygen. Thus, deep breathing is the perfect option left that you need to do.
  • Breathing relaxes the Mind/Body and brings clarity: Oxygenation of the brain reduces excessive anxiety levels. You need to pay attention to how you breathe. You must breathe slowly, deeply and purposefully. If you notice any tight place, breathe there. As you relax your body, you realize that there is clarity in the body.
  • Breathing relieves Pain:  You may not realize its connection to how you may feel, think and experience life. For instance, what happens to your breathing when you anticipate pain? You mostly hold your breath. But then you feel pain, you must breathe. It is a fast relief to your pain.
  • Breathing massages your inner organs: The movements of the diaphragm during the deep breathing exercises massage the stomach, liver, and pancreas. The upper movements of the diaphragm also massage the Heart. Controlling breathing also strengthens and tones your abdominal muscles.
  • Breathing Increases Muscles: Breathing is the oxygenation process to all of the cells in your body. With the proper supply of oxygen to the brain this increases the muscles in your body.
  • Deep breathing strengthens the immunity system: Oxygen travels through your blood stream by attaching to hemoglobin in your red blood cells. This in return enriches your body to metabolize nutrients and vitamins.

Scheduling your deep breathing exercise for a better health as breathing would never let you lose anything but would help you in getting the right posture. A very good thing about breathing is that you can do it anywhere you want. Just 5 minutes of deep breathing and you’re relaxed.

How to Spot Skin Cancer 2015

Skin cancer rarely hurt and are much more frequently seen that felt. Skin Cancer is the most common type of cancer. Sun exposure is the leading cause of skin cancer, and people with fair skin and light eyes are much more prone to damage effects of the Sun’s UV rays. The sooner a skin cancer is detected or treated; the better is your chance to stay away from surgeries. Most skin cancers can be detected in its early stages since skin tumors are more visible than internal organs. These types of skin cancers account for virtually 100% of skin cancers. The non-melanomatous skin cancers include basal cell carcinoma and squamous cell carcinoma. Malignant melanoma is the third kind of skin cancer which is very deadly – How to Spot Skin Cancer


It is a good idea to discuss about your level of risk to your doctor and get an advice on early detection.
Before going further, it is better to know your skin and what is normal for your skin. Skin cancers really hurt and are frequent. You should get your skin checked on a daily basis for new spot and changes if you notice. Here are some common ways through which you can detect Skin cancer.
  • Make sure you go through your entire body as skin cancer can occur in any parts of your body which is not open and not exposed to sun such as soles of fingers, toes, private parts, etc.
  • Undress completely in good light and see for spots, marks, etc. Also, use a mirror to check it completely because it is often hard to see whether you have a spot on your back or scalp or get a family member to do that for you.
Early detection is essential for successful treatment of skin cancers. You should consult your doctor if you have any suspicious skin changes or lesions that include:
  • Moles that have changed in appearance bleed or become itchy.
  • New moles or sores.
  • Ulcers that do not heal.
  • Spreading of pigment beyond the borders of a mole or mark.
  • Moles that have grown or exhibit unusual changes. 
What to look for?
There are basically three types of skin cancer- Melanoma, basal cell carcinoma and squamous cell carcinoma.
Melanoma is the deadliest form of skin cancer. If you leave it untreated, it will spread to other parts of your body as well. It appears as a new spot on the skin. And it can appear on skin not normally exposed to the sun. It grows quickly and they often begin to bleed or crust.
Basal Cell Cardnoma ismost common, least dangerous. It grows slowly and usually on areas often exposed to the sun. It is red, pale or pearly in color, appears as a lump or dry and scaly area.
Squamous cell cardnoma is a thickened, red scaly spot that sometimes bleed easily, crust or even ulcerate. It grows over some months, usually on areas often exposed to sun and more likely to occur in people over 50 years of age. This is about How to Spot Skin Cancer
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How To Make Recipes Healthier?

Making recipes healthier can be easy to do, and you can do it without sacrificing flavor.  Many traditional, high calorie recipes can be made healthier so they can still be part of a balanced, healthy diet.  Making recipes healthier can mean a lot of things.  Here are some categories and solutions for making recipes healthier. See also: 10 easy ways to cut calories from any recipe – How to Make Recipes Healthier?

Cutting down the fat content

  • Some recipes call for a lot of oil, butter and dairy.  There are some easy substitutions for these ingredients that can lower fat content without sacrificing flavor.  You can swap unsweetened applesauce for oil in baked goods like sweet breads or muffins.
  • Swap ½ to the full amount of the oil content for applesauce in a recipe.  It may take some experimenting to determine the right amount for each recipe.  When swapping applesauce for oil, you can also cut down on the sugar amount since the applesauce is giving some extra sweetness.
  • Another example of cutting down the fat in a recipe is swapping mashed, ripe bananas for oil.  Use the same ratios for the applesauce when using mashed bananas in place of oil.
  • When a recipe requires sour cream or mayonnaise, replace these ingredients with plain non-fat Greek yogurt.  Substitute low/nonfat dairy products for the full fat version; no one will know.

Increasing fiber

  • Switching whole wheat flour for white flour is an easy recipe substitution that will increase fiber content in baked goods.  Whole wheat flour is denser than regular flour, so some baking recipes may need to be ½ regular flour ½ whole wheat.
  • Using applesauce or mashed bananas, as listed above, in place of oils will also increase fiber content.  For chocolate baked goods like chocolate cake or brownies, you can substitute the butter with a prune puree.
  • Prune puree can be made by blending together ¾ c of prunes with ¼ cup of hot water.  Prunes are naturally high in fiber, and are a common remedy for constipation.  Use with caution and watch portion sizes in baked goods with prunes: it can have a laxative effect in high doses!
  • Flax meal or chia seeds mixed with water can be a replacement for eggs.  This can help turn baked good recipes that call for eggs into a vegan alternative.  This will also increase fiber content of the recipe because flax and chia seeds are high in fiber.

The ratios for replacing 1 egg are:

  • Combine 1 tbsp of flax meal (ground flaxseeds) with 3 tbsp of water.
  • Combine 1 tbsp of chia seeds in 1 cup of hot water; let sit for 15-20 minutes until a gel like consistency forms.
  • For any savory dish, increase fiber content by adding in vegetables.  Be creative with how you can add in some veggies.  For example, add in butternut squash puree to the cheese sauce for macaroni and cheese.  Add in frozen vegetables to pasta the last few minutes of cooking.

Increasing protein

  • Replacing sour cream or mayonnaise with plain Greek yogurt will increase protein content for recipes, as Greek yogurt is high in protein.  Use egg whites in place of eggs in any baked good recipe that calls for eggs.
  • Egg whites are a concentrated source of protein, and using 2 egg whites in place of 1 egg will increase protein amount.  Instead of making traditional brownies, make black bean brownies; no one will be able to tell the difference!  In general, this can work by replacing 1 cup of flour for 1 cup of rinsed, canned black beans.
  • Beans are high in fiber and protein, so replacing beans gets two birds with one stone.

See also: How to cook healthier meals
Gluten Free

  • If you have a gluten sensitivity or allergy, changing your favorite homemade recipes into gluten free (GF) can seem daunting.  For baking it is now a little easier, as there are many GF baking mixes available at most stores.  Other GF flours that can be used as a replacement for regular flour include coconut and almond flour. (See also: How to eat gluten free)
  • If a recipe calls for soy sauce, use something instead like liquid aminos.  Soy sauce is a common gluten source, but liquid aminos usually aren’t and have the same flavor as soy sauce.  This can be a handy substitution for your favorite Asian flavored recipes. (See also: Is Soy healthy?)
  • Make gluten free breadcrumbs from your own gluten free bread, or make your own alternative from gluten free oats.  Place GF oats in a food processor and blend until oats are ground up.
  • Using GF rolled oats will also increase fiber content, and they are naturally low in sodium and preservatives, unlike other packaged bread crumbs.

This is about How To Make Recipes Healthier?

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How To Get a Flat Stomach In 2 Months 2015

Losing belly fat is a popular physique goal; it seems an elusive 6 pack is what many people want.  However, getting a flat stomach takes more than doing some abdominal exercises every day.  Although there is no magic formula or guaranteed timeline, following these simple steps can help you reach the goal of getting a flat stomach – How To Get a Flat Stomach In 2 Months
What to eat

  • Don’t expect to get a flat stomach by eating whatever you want.  Losing belly fat means taking in less calories than you’re expending.
  • Non-processed whole foods like fruits, vegetables, whole grains, lean proteins and dairy should make up the diet when trying to flatten the stomach.
  • Cut out junk food like chips, cookies, crackers and baked goods, as these foods are a source of empty calories.  Trimming excess calories, even if it’s a small amount, is needed for fat loss.  Getting a flat belly means shedding extra fat around the mid-section, and that won’t happen unless the body burns the fat for energy.
  • Avoid going long gaps without eating and eating a large meal at one time.  Long gaps in between meals and then eating a large meal can increase the body’s tendency for fat storage.

See also: Is it bad to only eat once a day?

Cut out sugar

  • As mentioned, excess calories can hamper efforts for flattening the stomach.  Extra sugar in particular can promote fat storage.  Cutting out extra sugar is important for any weight loss efforts, and maybe especially important for cutting down belly fat.
  • Once sugar is in the blood stream, the hormone insulin is released to bring sugar into the body cells so they can use it for energy or storage.
  • Sugar can hide in many foods, especially sweetened beverages.  Other hidden food sources of sugar include some breads, sauces, dressings and packaged, prepared meals.  Check food labels and ingredient lists for hidden sugar before purchasing food or beverages.

Lower salt intake

  • Too much salt can cause bloating in the body, and could cause excess stomach bloating.  Most Americans get too much sodium, and sodium is used widely as a food preservative in processed foods. (See also: 5 simple ways to reduce sodium intake)
  • Fast food, canned soups, frozen dinners, soy sauce, pizza or other food from restaurants all contain high levels of sodium and could be a source of stomach bloating.  To offset bloating from too much sodium, eating or drinking foods high in potassium could help.
  • Sodium and potassium help control fluid balance in the body, and potassium can help draw excess water, from bloating, into body cells.  Foods high in potassium include fruits, vegetables and dairy.

Watch alcohol intake

  • Alcohol in moderation has been shown in many research studies to have potential health benefits.  However, alcohol in excess can have negative health effects and is an excess source of calories.
  • Researchers from a 2010 study from JAMA Internal Medicine analyzed data from healthy women, average age about 39 years, for about 13 years.  Their results found women who drank light to moderate alcohol levels were associated with less weight gain and a lower risk of obesity compared to women who did not drink.  However, this does not mean the more alcohol, the better weight control.
  • Other research studies have shown alcohol in excess may increase risk for obesity and fat accumulation, especially around the belly.  Someone wanting to flatten the belly should cut down on excess alcohol intake.  Moderate alcohol intake is considered 1 drink per day for women and up to 2 drinks a day for men according to the Center for Disease Control and Prevention (CDC).

Increase calorie burn

The way to cut down belly fat is to increase calorie burn through exercise.  Strengthening core muscles is important for muscle definition, but cardio exercise will burn extra fat.  The CDC suggests adults get at least 2 hours and 30 minutes of moderate exercise or 1 hour and 15 minutes of vigorous exercise and muscle strengthening exercises 2 days a week.

However, in order to flatten the stomach, more exercise may be needed.Strengthen Abs

Of course the other ingredient to getting a flat stomach is to strengthen the stomach muscles.  It doesn’t mean if you start doing core strength work your stomach will automatically flatten.  But, over time with cardio exercise, core strength exercises will develop muscles and help flatten the core – How To Get a Flat Stomach In 2 Months