Complete Banana Health Benefits For Kids, Hair, Skin, Weight Loss, Pregnancy

Banana Health Benefits: Bananas are among the very commonly consumed fruits on the planet for good reason. Some scientists think the banana could have even become the first fruit in the world. Now, bananas are ranked fourth among the planet’s food crops in monetary value and are grown in at least 107 states. Americans have more bananas than oranges and apples joined.

With so many bananas being consumed by the world, it’s unsurprising that folks are asking the question: are bananas good for you? This informative article is going to have a look at the potential health benefits of bananas, for example lowering the dangers of asthma and cancer, lowering blood pressure, enhancing heart health and encouraging regularity. In addition, it analyzes the potential health hazards related to them.

Banana Health Benefits For Kids Filled with vitamins, minerals and fiber, bananas provide some important nutrients to the body. Bananas come as a versatile fruit and are loved by both adults and children. They are an excellent source of energy and can be eaten as whole, sliced to make fruit salad or mashed as baby food.


Nutritional Worth
Potassium: Bananas are rich in potassium, a mineral vital for healthy heart, kidney, muscle and digestive system.
Vitamin C: Vitamin C is well-known for its antioxidant properties. Additionally it is needed in formation of hemoglobin, absorption of iron and the formation of collagen.
Vitamin B6: It so keeps healthy rates of blood sugar within the body and converts carbohydrates to glucose.
Fiber: Bananas contain. Soluble fibers also aid in weight reduction.
Modulates Bowel Movements-Bananas include pectin that is a soluble fiber which helps to regulate bowel movements. Individuals who have problems with constipation should eat bananas.
Better Brain Power: Research shows that kids who ate bananas at least 3 times a day performed within their examinations. Potassium abundant bananas help improve brain power in kids.
Great for the Heart: Bananas contain sufficient potassium which helps put a stop to muscle cramps and other heart diseases.
Better Eyesight: Individuals who consume bananas often have lower prevalence of eyesight difficulties. Bananas help secure our eyesight.
Relieve Symptoms of Ulcer: Peptic ulcer is the most frequent form of ulcer.
Control Blood Sugar- help patient’s diabetes and blood sugar issues and Bananas help to control the sweet tooth.
Bananas Contain Three Kinds of Natural Sugars: Glucose, Fructose and Sucrose .When joined with fiber; these natural sugars supply immediate and considerable energy to our body. Make bananas part of the routine diet of your family.

Banana Health of Benefits for Skin

Who understood the poor banana offers many attractiveness gains for skin! Rich in strong antioxidants, photo-chemicals and wetness, banana smoothen rough aging skin in addition to will nourish and revitalize dry skin. For those who have acne-pro skin that is greasy, you may use bananas for to reduce further breakouts and oil control.

What Makes Banana So Good For Skin?


Banana is enormous; it is not just for skin although in general health too. There are a lot of powerful nutrients in banana that make it the perfect supplementary to your all natural face mask! Some of these comprise:

Skin Moisturizer: Rich in dampness and potassium, banana hydrates and moisturizes skin that is dry, which makes it supple and soft. Just apply a banana face mask on your own face in case your skin is dry and peeling. Get a little bowl, mash up a ripe banana with all the rear of your fork and use avoiding the region all around mouth and your eye. Rinse with cold water and revel in the soft feel of your skin!
Oil management: In the event that you have got greasy skin that is fatty, make use of a straightforward banana face mask with honey and lemon juice. It includes and also includes potassium, wetness and vitamins e and c which all encourage clear skin that is radiant. Rinse off using chilly water or a wet cloth.
Anti aging: Bananas, also called the Botox of Nature include a superb wrinkle fighting nutrient which helps fade age spots from forming preventing fine lines and wrinkles. Coupled with other wrinkle breaking kitchen ingredients, you exfoliate can gradually nourish and shield skin that is mature. Slather on a thick layer of a strong anti aging banana face mask comprising 1 teaspoon heavy yogurt, 1 teaspoon orange juice and one mashed banana.
Treat Acne: Banana and banana peels re superb homemade remedies. It is possible to apply the interior of a banana peel on your acne destroy bacteria and to lessen inflammation. When it is perhaps dark spots which make your face dull, miniature moles, age spots or acne scars, it is possible to reduce them two times weekly, and outside general skin discolorations mashed banana on your face.

Banana Health Tips For Skin and Hair:


Bananas are extremely healthy as they offer health benefits that are numerous. This is a versatile fruit which has many nutrients including B vitamins A, C and E along with minerals like iron, zinc, potassium and manganese. Just as eating a banana helps in maintaining the body in excellent shape and good health, application of the fruit on skin and your own hair can help you to keep them.

It will convert the natural sugars into energy that is immediate and this is among the reasons it is consumed by sportsmen during periods. Bananas are a great breakfast for grownups and children as it supplies needed energy during the day. This likely the most famous health benefit of banana.

Research suggests that potassium keeps blood pressure in check and improved ingestion of potassium, calcium and magnesium can additionally help reduce high blood pressure. Bananas are rich in calcium, potassium & magnesium, so it’s a healthy alternative for keeping blood pressure.

Bananas include lots of fiber and low levels of fat plus also they are readily digestible. And taking into consideration all its advantages it is not going to damage including it. So banana isn’t eliminated by beloved weight watchers from your diet entirely

Banana includes ample quantity of Vitamin C that helps in preserving the youthful and natural glow of the skin.

Here are a few banana face masks you can utilize to get that natural luminescence back in your face.

  • Mash half a ripe banana and blend it with 1 tablespoon. Of honey.
  • Mash one ripe banana and blend it using lemon juice type one lemon (about 2-3 tbsp.).
  • This mask is packed with vitamin C which will eliminate dullness and help in decrease in blemishes and spots.

Banana Health Benefits for Weight Loss:

Gaining weight or slimming down depends on just how much you really take in. Should you consume only bananas and virtually nothing, you slim down, but it is possible to gain weight when you eat eight to ten bananas a day, apart from have routine meals.
Our body needs crabs for smooth body function and extra carbs may lead to weight gain. Bananas can also be loaded with minerals, vitamins and fiber. They additionally include pectin, which leaves you feeling fuller for an extended time. This makes bananas ideal for just about any weight reduction programme. Bananas possess a low glycemic index, which likewise helps in weight reduction. Eating bananas aid in restraining increased blood glucose levels in the entire body. Research suggests that bananas can in fact be a perfect fit in your weight loss diet strategy. This additionally meets your sweet tooth and fruit it sweet.

Healthful Weight Gain
Bananas happen to be an age old fix for weight gain. Being packaged with calories they assist in weight gain that was healthful. The most effective method would be to integrate banana milkshakes. They’re also rich plus bone disorders are prevented by them.

Banana Health Benefits During Pregnancy

Giving birth to a new life is one of the exquisite encounters in this world. It is because of this fact that a woman, when she knows she’s pregnant, may become over-aware of her diet and workout routine. Fruits and veggies assist in the healthy growth of the fetus. Banana is one fruit girls should consider. You might still be skeptical about taking banana during pregnancy. If the fruit would actually be beneficial for your own infant you’d be wondering. Is banana good during pregnancy, you ask. Relax and read on, we say!

Anemia: Among the prenatal problems that are most popular is anemia, which might lead to complications even and during later phases of pregnancy during childbirth.

This is beat by regular consumption of diet full of iron and iron abundant fruits and vegetables.
Banana is among the truly amazing resources of iron which every girl should have. This will hasten iron by reducing anemic symptoms and creating hemoglobin.

Calcium: It’s well known that calcium is necessary for the growth of skeleton system and bones in grownups along with kids. Consequently, it’s essential for healthy bone growth of your youngster that is growing and for that reason it should be frequently consumed by you.


This is all about Banana Health Benefits for Kids, Skin, Hair, and Weight Loss, Pregnancy – If you having any more queries then do let us know through comment.

Health Benefits of Watermelon – Top Nutritional Facts

Health Benefits of Watermelon : A Three meters long annual plant that is densely woolly yellowish which is soon disappear as the plant ages. Watermelons are tropical plants, needs more than 25 Celsius for thrive. The top five watermelon producers are China, Egypt, Turkey, Iran and Brazil. Today, we here at My Health Tips Online would like to discuss about Health Benefits of Watermelon.

So, What Is There In Watermelon, Why US People Are Consuming More?

Do you eat Tomatoes more? Then from now you can stop eating it, we all know the fact that tomatoes are rich in Lycopene but why should I stop eating tomatoes? Yeah!! I have a best alternative for you, I hope now all your hands are up in the air. Am I right?  What if I give you a fruit which has more Lycopene than       Tomatoes! Will you eat or not?

  • In the recent research it is said that Watermelon is rich in Lycopene than tomatoes.
  • If you do a lot of exercise, have a lot of pains – it is shown that one who consumes one-third of a fresh watermelon is seems to protection against muscle pain.
  • Do I need to be cautious while drinking Watermelon? Yes!! A little but, as it contains more fructose.
  • You can eat Watermelon Rind and Seeds – Good to health
  • We also have Yellowish Watermelon although, researches says pink-fleshed is most focused fruit or vegetable for all time.
  • Consumption of Watermelon may drastically trim down Blood Pressure.

Watermelon Health Benefits

About 93% of the single watermelon is filled with water, has significant levels of vitamins like A, B6 and C.

Health Benefits Of Watermelon:

  • Watermelon is the perfect food for you to stay hydrated.
  • For sunstroke and all other body problems Watermelon works perfectly because it is composed with huge electrolytes.
  • As it contains Fiber, it makes your digestive system clean and assist you regular
  • Just a half cup of Watermelon juice is enough for your daily intake of Vitamin A
  • Watermelon is good for skin and hair to moisturize.
  • As it boasts huge Anti-Oxidant properties, watermelon prevent you from cancer.

Some Of The Recent Review On Watermelon

Daniel: I be in love with watermelon immensely it taste so good. I feel big when I eat watermelon. My urine is plain in color, my bodily energy is enhanced my digestive system feel great and I look and feel great. Watermelon replenishes the body. It makes me urinate plenty of times; this does not stop me from eating watermelon. Watermelon is very good to health.

McClaim: I eat a full half watermelon for mealtime mainly in the summer. Gives me tons of energy for my long walks subsequently and just makes me feel good over and done with.

Isaac: Am really very gad t know more about watermelon’s health benefits.

Calories In Watermelon


For 100 grams of quantity 30 calories is generated, it contain 1 gram of sodium, 112 grams of potassium, total carbohydrate is 8 grams so, is as per our calculation however as per your daily needs it may change accordingly.

Watermelon Nutrition Facts

  • 93% of the single watermelon is filled with water, has significant levels of vitamins like A, B6 and C.
  • It is rich in anti-oxidants, good for cancer patients, diabetes.
  • Reduces muscle pain

This is the Nutritional Value Of Watermelon.

Watermelon Diet

There is no such case that watermelon is the best supplements for weight loss but, as per expert’s suggestions a lot of watermelon can results in best watermelon strategy for weight loss.

Is Watermelon Good For Diabetics?

Of course!! Eating or drinking watermelon daily is a very good practice for patient with diabetes however, as a great saying “Too much of anything is worst” so, be careful.

How Much Fiber In Watermelon?

For 100 grams of watermelon there is a 0.4 grams of Fiber.

What Are The Vitamins And Minerals In Watermelon?

As we discussed above that Watermelon contains niacin, riboflavin, B6, magnesium, Phosphorus potassium and many more.

So, this is all about Health Benefits of Watermelon – If you still having any more queries then do let us know through comment or contact us.