Benefits of Deep Breathing 2015

Human beings breathe to live. Breathing correctly is not only important for living a long life but also to have a good mood and keeping your performance up to the level. Deep breathing should be a part of our everyday life. There are a lot of benefits of deep breathing. According to yoga and ayurveda, breath is a carrier of Prana, the Energy, which gives life to the body. No breath, no life and no energy. Let’s take a look at the benefits of deep breathing and you should make it a part of your daily life:

  • Breathing deeply detoxifies and releases toxins: Your body is designed to release 70% of its toxins through breathing. If you do not breathe properly, you cannot get rid of its toxins. When you are exhaling air out of your body, you release carbon dioxide from your body. It is a natural waste of your body’s metabolism.
  • Breathe=Life: Our energy level depends in a big part on our breath. The better or fuller you breathe, the more energy you will gain. Taking deeper breaths will bring in more energy and oxygen and improve your energy levels.
  • Breathing releases tension: Ever thought how your body feels like when are tensed, stressed, and angry or scared? Your body starts constricting and your muscles become tight and you breathe shallow that means you are not getting the exact amount of oxygen. Thus, deep breathing is the perfect option left that you need to do.
  • Breathing relaxes the Mind/Body and brings clarity: Oxygenation of the brain reduces excessive anxiety levels. You need to pay attention to how you breathe. You must breathe slowly, deeply and purposefully. If you notice any tight place, breathe there. As you relax your body, you realize that there is clarity in the body.
  • Breathing relieves Pain:  You may not realize its connection to how you may feel, think and experience life. For instance, what happens to your breathing when you anticipate pain? You mostly hold your breath. But then you feel pain, you must breathe. It is a fast relief to your pain.
  • Breathing massages your inner organs: The movements of the diaphragm during the deep breathing exercises massage the stomach, liver, and pancreas. The upper movements of the diaphragm also massage the Heart. Controlling breathing also strengthens and tones your abdominal muscles.
  • Breathing Increases Muscles: Breathing is the oxygenation process to all of the cells in your body. With the proper supply of oxygen to the brain this increases the muscles in your body.
  • Deep breathing strengthens the immunity system: Oxygen travels through your blood stream by attaching to hemoglobin in your red blood cells. This in return enriches your body to metabolize nutrients and vitamins.

Scheduling your deep breathing exercise for a better health as breathing would never let you lose anything but would help you in getting the right posture. A very good thing about breathing is that you can do it anywhere you want. Just 5 minutes of deep breathing and you’re relaxed.

Natural Remedies For Losing Weight 2015

When the Vata, Pitta and Kapha systems are not functioning well and are out of balance, Ayurveda considers them as the signs of being underweight and overweight. This actually depends on how excessive or how little food you eat. Weight problems occur only when your food intake is not balanced by a proper system of digestion and metabolism. Obesity is the main problem of modern age and it is mostly found in people with prevalent kapha type structure and people with dosha too – Natural Remedies For Losing Weight

The Ayurvedic approach in order to achieve your ideal weight is purely based taking a realistic look at your body type and then nourishing it back to your natural health. It is all about knowing your body and shaping it back into its previous form. Ayurvedic home remedies provide a natural way for weight loss without spending a penny. A healthy weight loss treatment comprises of regular exercises and a healthy balanced diet. Generally, people avoid cardio exercises as they are too aggressive and time consuming too. In this fast moving life, people generally don’t have time to spend on exercise but they can use ayurvedic natural home remedies foe weight loss.  We are giving you some weight loss remedies which require no busy schedules.
  • Drinking lukewarm water by mixing natural honey every morning increases your metabolism and helps in fixing digestion problems. For fast weight loss treatment, drink lemon juice mixed in lukewarm water every morning.
  • Consume tomato and onion salad daily with meal. Mix a bit of salt and squeeze lemon extract on the salad for better results. Prepare a decoction of Geloy/Guduchi and Triphala and drink this decoction with a spoonful natural honey to lose weight fast.
  • Prepare a vegetable dish using the leaves of Arand/ Arandi and consume it daily with no delay. Also, eat vegetables like reddish or triphala churna and mix it in natural honey. It is generally used in obesity diseases.
  • Prepare a powder using Bidang/BIABIDANG, Sonth, Upakhar, Jav and Amla. Use this powder with natural honey. Pineapple is also served as a miracle in weight loss treatment. Drink pineapple juice or consume its slices for best results.
  • Relaxation and oxygen are two nutrients essential to achieve balance in your life. One should practice yoga, meditation and pranayama daily.
  • Meditation is a miracle for those who live their lives in a busy and hectic schedule. It creates a fine metabolism and lends a hand in losing extra calories from the body.
  • Stay active throughout the day. It not only refreshes you, but also helps you to lose weight fast. For best results, brisk walk every morning and evening.
These are some ayurvedic home remedies for weight loss treatment and obesity diseases. People must also consume 5-6 litre water a day. Fruits like lemon, lime, Kumaquats and oranges are recommended for a perfect weight loss diet. People must exclude eating junk foods from their day-to-day life for better results. Use these tips to lose weight fast and get a fit, alluring body. This is about Natural Remedies For Losing Weight

How to Spot Skin Cancer 2015

Skin cancer rarely hurt and are much more frequently seen that felt. Skin Cancer is the most common type of cancer. Sun exposure is the leading cause of skin cancer, and people with fair skin and light eyes are much more prone to damage effects of the Sun’s UV rays. The sooner a skin cancer is detected or treated; the better is your chance to stay away from surgeries. Most skin cancers can be detected in its early stages since skin tumors are more visible than internal organs. These types of skin cancers account for virtually 100% of skin cancers. The non-melanomatous skin cancers include basal cell carcinoma and squamous cell carcinoma. Malignant melanoma is the third kind of skin cancer which is very deadly – How to Spot Skin Cancer

It is a good idea to discuss about your level of risk to your doctor and get an advice on early detection.
Before going further, it is better to know your skin and what is normal for your skin. Skin cancers really hurt and are frequent. You should get your skin checked on a daily basis for new spot and changes if you notice. Here are some common ways through which you can detect Skin cancer.
  • Make sure you go through your entire body as skin cancer can occur in any parts of your body which is not open and not exposed to sun such as soles of fingers, toes, private parts, etc.
  • Undress completely in good light and see for spots, marks, etc. Also, use a mirror to check it completely because it is often hard to see whether you have a spot on your back or scalp or get a family member to do that for you.
Early detection is essential for successful treatment of skin cancers. You should consult your doctor if you have any suspicious skin changes or lesions that include:
  • Moles that have changed in appearance bleed or become itchy.
  • New moles or sores.
  • Ulcers that do not heal.
  • Spreading of pigment beyond the borders of a mole or mark.
  • Moles that have grown or exhibit unusual changes. 
What to look for?
There are basically three types of skin cancer- Melanoma, basal cell carcinoma and squamous cell carcinoma.
Melanoma is the deadliest form of skin cancer. If you leave it untreated, it will spread to other parts of your body as well. It appears as a new spot on the skin. And it can appear on skin not normally exposed to the sun. It grows quickly and they often begin to bleed or crust.
Basal Cell Cardnoma ismost common, least dangerous. It grows slowly and usually on areas often exposed to the sun. It is red, pale or pearly in color, appears as a lump or dry and scaly area.
Squamous cell cardnoma is a thickened, red scaly spot that sometimes bleed easily, crust or even ulcerate. It grows over some months, usually on areas often exposed to sun and more likely to occur in people over 50 years of age. This is about How to Spot Skin Cancer
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